You must get your physician’s approval prior to beginning this exercise program. The exercises described in the following program is for educational purposes only. The program is intended for skeletally mature athletes with a foundation of strength training experience. Do not attempt this program if you are new to strength training. The video and descriptions are for demonstration purposes only. If you are not familiar with perfect technique for any exercise, then consult with a certified strength and conditioning coach for instruction. Failure to do so may result in serious injury.

The content is not medical advice nor is it intended to replace the advice of a qualified health care provider. Neither Revolution Sport Conditioning nor Maria Mountain shall be liable to anyone for use of any of these exercises or drills.
It is recommended that you receive medical clearance from your health care provider prior to beginning any new exercise program.