From the Desk of:
Maria L. Mountain, MSc
London, ON
Dear Dedicated Goalie,
Don’t worry, I am not going to waste your time trying to convince you that off-ice training is a must if you want to have a long, productive and enjoyable career as a goalie.
You already know that goaltending in hockey is not only one of the most technically demanding, but also physically demanding positions in all of sport. And you already know that the price you can pay for your passion (some would say affliction) can range from frustration at a disappointing loss all the way to despair when plagued by debilitating injuries, which left untreated to fester over time can result in trips to the operating room.
Maybe you have already tried to include some off-ice training but found that it left you feeling more tired, less flexible and maybe even less dynamic in net. Or maybe you have never even tried to improve your game with dryland training, not because you are lazy (although that may be what your coaches try to tell you), but because you just don’t know where to start.
There are literally thousands of exercise programs out there that you can get at your local gym, buy off the TV or download from the internet, not to mention all the amateur ‘training guru’s’ out there who’s training philosophy is based on…”This is what I did when I played AAA hockey 30 years ago”. Wow, thanks for your help.
Now for the magic…there is a magic to having a plan, to being accountable, to being part of a team. Part of it is that idea of a whole being greater than the sum of its parts. We have all experienced this through out our athletic careers.
When you know what to do and you actually do it you set in motion the Momentum of Action. Having others who are a part of the same mission, who are there to not share your journey, but travel the same path helps carry you along during the times when you are tempted to fall off the path. And you will do the same for them.
This is why I have created the GoalieWorkoutClub.com, I wanted to create a virtual training center that is only for goalies. A place where we can spend our time focusing on what you need to succeed. A place where you can find other goalies who are not just on a fitness kick and getting their workouts from a magazine, but goalies who are actually training for their sport, for their position. Just like you.
I have created a place where you can come for scientifically progressed training programs that would not only annihilate the boredom of doing the same thing over and over, but will march you step-by-step to greater success in net with fewer injuries.
Finally, I have created a place where all are welcome. Whether you are an aspiring NHL goalie, whether you are trying to lead your beer league team into the play-offs for the first time and even if you have just decided to strap the pads on for the first time at 43 years of age – I modified the workouts for different abilities. 
Welcome to the Club, enjoy your stay!
Sincerely committed to your success,
It is pretty simple actually. You will enroll for a small investment – less than 1/10 of a private training session with me at the Revolution Studio and you will automatically get access to a new Workout Of The Month. You will continue to have access to workouts you have used in the past and future workouts for as long as you continue with your monthly membership.
Unlike a most fitness clubs, you can cancel your membership at anytime with no questions asked, no need for a note from your doctor, no administration fee – – just walk away and lose access to the membership site.
- Get hips that swing effortlessly though the range of motion you need by following the detailed flexibility routines including self myofascial release, active isolated stretching and dynamic flexibility
- Move quicker in your crease with less effort by following the strength and power workouts which build strength in the muscles you need
- Catch up on your Soap Operas as you do long boring ‘cardio’ workouts….JUST KIDDING 🙂 – all the so-called ‘cardio’ work is done dynamically, the way you move on the ice to build not only agility, but also sport specific stamina
- Work to your own ability with 3 levels of difficulty for each workout – Basic, Fitness & Freak! You can modify the routine you use based on the time of your season, your schedule, your background and your goals.
- Know exactly how to do each exercise with video tutorials – watch them on your computer, download them or watch them on your iPhone/iPad
If you ever decide that you no longer wish to be a member of the Goalie Workout Club, for ANY reason, just cancel your membership and you will no longer be billed.
NOTICE:
This program is available seasonally and is not currently open for enrollment. If you are already a member, you will continue to have access.
If you are serious about becoming a game changer for your team and don’t want to wait, then you should check out my newest program, The Shut Out Academy. You can try it out for only $1 and see if it is the right fit –> LEARN MORE.
Well, in that case, I am really sorry, but I do not think you are the right fit for our club. You see we are kind of like the exclusive country club in your town – we are for the up and comers and you my friend are acting like one of the Beverly Hillbillies. But I will happily give your money back with my 60-Day-No-Questions-Asked-Full-Money-Back-Even-If-You-Are-Just-Lazy-Guarantee!
- Banish guess-work
- Quit working hard on the wrong things
- Progress step by step
- Anticipate the next phase of training
- Special unannounced bonus features
Have you ever felt nervous before a game? Have you ever secretly wished the other goalie was getting the start?
That nervous feeling is the fear of failure. The fear of failure comes from knowing that you did not do what was within your ability to prepare.
You see, when you prepare to the best of your ability, then you do not have that fear of failure because you know you have done what you can do and regardless of what the scoreboard says at the end of 60-minutes, you know you have done your best and so do your teammates.
Leave behind the disappointment you feel when…
- You see you the D slam their stick on the ice after a goal on the penalty kill
- You slam the five hole shut only to see the other team throw their arms in the air to celebrate as the puck squeezes through
- Even though your teammates congratulate you on a good game, you have doubts that a few of those saves should have been yours.
- You flash the leather for an amazing reaching glove save, but then feel the pain tear through your groin. You lie motionless in your crease afraid to move.
If you ever decide that you no longer wish to be a member of the Goalie Workout Club, for ANY reason, just cancel your membership and you will no longer be billed.
NOTICE:
This program is available seasonally and is not currently open for enrollment. If you are already a member, you will continue to have access.
If you are serious about becoming a game changer for your team and don’t want to wait, then you should check out my newest program, The Shut Out Academy. You can try it out for only $1 and see if it is the right fit –> LEARN MORE.
Please Note: This is a downloadable product only – no hard copy will be sent in the mail.