Attention: For hockey goalies who have finally decided that being good enough is not good enough.

Are You Ready To Transform Your Game? Then These Tested And Proven Off-Ice Training Systems Are The Next Logical Step To Your On-Ice Evolution.

Monthly goalie specific workouts to give you the flexibility, stability, strength, speed and stamina to relax in the net and stop shot after shot on your way to becoming the dominant goalie in your league.

Hey, Maria here,

Hope your doing great today, I hope you are achieving your goals and living your dreams.  But we both know that “Hope” is not a great success strategy.  Action is a much better strategy, so today I am going to help you transform your game, lead you to success and show you how you can have even more fun playing hockey.

How he went from rec league goalie to the top competitive league…

dominos copyLet me start by telling you a story about how very small changes can have a huge impact – like a ‘domino effect’.  You see too many of you think that becoming the go-to goalie in your league is complicated (probably because people are over complicating things).

In fact it is extremely simple, that’s what my client Myles discovered over the last while.

You see Myles, was just like many of you.  At an early age he was cut year after year from the AAA team, then the AA team and he wound up playing house league hockey…and that is where he stayed, until I met him when he was in 10th grade.

It wasn’t his fault, he was a little slower to develop than some of the other kids and he trusted the coaches’ judgement – he was a house league goalie.

Myles loved hockey and loved being a goalie, he kept his team in the game season after season, it was great fun playing with his friends and his game developed over time.

He wanted more; he wanted to play in the competitive league, he wanted more challenge and frankly, he wanted to wear the jacket of the top team in the region through the halls at high school.

After repeatedly being cut, even he was starting to believe what he had been taught year after year – he was a house league caliber goalie.

That is when we met.  I actually had a chance encounter with his Dad and that is when the transformation started.

When I met Myles I noticed that he was carrying a few extra pounds – he later told me that is why he started as a goalie when he was younger, he always carried a little extra ‘baby fat’.

When we started working together I saw that he had good body awareness and movement skills but he was lacking some of the mobility that would let him get into a perfect position to make the save.  He was leaving a few little holes that AAA shooters would capitalize on.

He was in exactly the right position, but his lack of the proper mobility presented opportunity for the puck to squeeze in.

hockey goalie training programIt’s not that Myles didn’t try to be better, he did the off-ice training with his team and saw no improvement which further reinforced his belief that he was as good as he could be.

What he didn’t know was that those sessions did nothing at all to improve his speed or lateral movements – you can run stairs all day, it won’t make you faster.

He was also never given the simple, but specific, stretching techniques that would add 3 more inches to his butterfly flare in less than two weeks.  It wasn’t his fault.  It wasn’t even the trainers fault, neither one of them knew any better.

So what did we do?  We got his basic nutrition on track (dropped 11lbs of fat) and added in some high intensity interval training that developed his speed and agility, while giving him the stamina to play strong through the third period and into overtime if necessary.

We worked on a strategic, proven system that would improve his goalie specific mobility to seal up those gaps between his pads and the ice and we made his core stronger so he could stay tall and dominant in the net while moving in any direction.

What Happened?

Well, the first few months, his save percentage steadily crept up.  He stood on his head at the last two tournaments of the season and was even named best goalie at one of them.

His team did not win either tournament, which frustrated Myles, but he was pleased with his performance.

At spring tryouts he made the step right up to the AA team and he was getting invited to some of the AAA practices throughout the season.  He was already half way through high school and had thought he was destine to be a house league goalie for his entire career.

Fast forward to this season, he is still in the running for a spot on the AAA team (down to 4 goalies) and has been invited to Junior B camps.  He is now getting some attention from US colleges.

Like a lot of families, Myles’ family did not have a lot of extra cash at the end of the month, especially with new goalie pads, tournament fees and goalie coaching on the bill. 

So I created this online program so he (and you) could still have the advantage of using my tried and tested goalie specific training from the comfort of your own home or local gym without money holding you back.


Finally A Way To Boost Your Speed, Strength, Stamina And Save Percentage – That Is Legal And Affordable.

Here’s what you will get as a member of the Goalie Workout Club

  • A brand new goalie specific workout each month so you don’t get stuck doing the same workout over and over again.  That is not only boring to your mind, but it is boring to your body and once it becomes accustom to the routine, it will stop adapting, you will stop getting better.
  • GWC membershipGoalie specific mobility training that leads you step by step through the exact training routines to develop the mobility that let’s you seal off the net and stop those pucks from squeaking in.  Stretching is not enough – the type of flexibility that you get from stretching is only part of the equation and without a few other key ingredients like self myofascial release and a technique called functional range conditioning, it does not translate onto the ice.
  • Stability training so you can make the desperation saves without fear of injury.  Bridging the gap between big, strong, dumb muscles and lean, functionally strong muscles.
  • The strength and power to be so explosive in the net that it will feel like the game is moving in slow motion because you have more time to read the play as it develops.
  • Detailed training plans so there is no guess work.  Did you know we have a bias to train the movements we like, the ones we are already good at, while completely ignoring the areas that truly need improvement?  Imagine tapping into that pool of resources by following a proven system.
  • Tutorial videos to show you exactly how to do each exercise so that you avoid the common technical errors that will negate the benefits and can even lead to injury.
  • A progressive (periodized) training system which means you will be transformed from the inside out.  We will start by bolstering your foundation (just like if we were transforming a shack into your dream home) so you will have a body that is able to meet the demands of each monthly training progression.
How Does The Goalie Workout Club Work?

It is pretty simple actually.  You will enroll for a small investment – less than 1/10 of a private training session with me at the Revolution Studio and you will automatically get access to a new Workout Of The Month.  You will continue to have access to workouts you have used in the past and future workouts for as long as you are a member.

Unlike a most fitness clubs, you can cancel your membership at anytime with no questions asked, no need for a note from your doctor, no administration fee – – just walk away.  You will even retain access to the programs that you have paid for.

How Will It Improve My Game?
puck in air

  • Get hips that swing effortlessly though the range of motion you need by following the detailed flexibility routines including self myofascial release, active isolated stretching and dynamic flexibility
  • Move quicker in your crease with less effort by following the strength and power workouts which build strength in the muscles you need
  • Catch up on your Soap Operas as you do long boring ‘cardio’ workouts….JUST KIDDING 🙂 – all the so-called ‘cardio’ work is done dynamically, the way you move on the ice to build not only agility, but also sport specific stamina
  • Work to your own ability with 3 levels of difficulty for each workout – Basic, Fitness & Freak!  You can modify the routine you use based on the time of your season, your schedule, your background and your goals.
  • Know exactly how to do each exercise with video tutorials – watch them on your computer, download them or watch them on your iPhone/iPad

60-Day No-Questions-Asked-100%-Full Money Back GUARANTEE!
You can get your charter membership now for only $15.95 per month and even when the price is up to $29.95 per month, you will still only pay $15.95 per month for as long as you are a member.


If you ever decide that you no longer wish to be a member of the Goalie Workout Club, for ANY reason, just cancel your membership and you will no longer be billed.


This program is available seasonally and is not currently open for enrollment.  If you are already a member, you will continue to have access.

If you are serious about becoming a game changer for your team and don’t want to wait, then you should check out my newest program, The Shut Out Academy.  You can try it out for only $1 and see if it is the right fit –> LEARN MORE.

Please Note: This is a downloadable product only – no hard copy will be sent in the mail.

What If I Join The Goalie Workout Club But Continue To Just Sit On The Sofa Eating Cheetos By The Bucket Full?

Well, in that case, I am really sorry, but I do not think you are the right fit for our club.  You see we are kind of like the exclusive country club in your town – we are for the up and comers and you my friend are acting like one of the Beverly Hillbillies.  But I will happily give your money back with my 60-Day-No-Questions-Asked-Full-Money-Back-Even-If-You-Are-Just-Lazy-Guarantee!

  • Banish guess-work
  • Quit working hard on the wrong things
  • Progress step by step
  • Anticipate the next phase of training
  • Special unannounced bonus features
Leave Your Fear Of Failure Behind

Have you ever felt nervous before a game?  Have you ever secretly wished the other goalie was getting the start?

That nervous feeling is the fear of failure.  The fear of failure comes from knowing that you did not do what was within your ability to prepare.

You see, when you prepare to the best of your ability, then you do not have that fear of failure because you know you have done what you can do and regardless of what the scoreboard says at the end of 60-minutes, you know you have done your best and so do your teammates.

Leave behind the disappointment you feel when…

  • You see your D-man slam his stick on the ice after a goal on the penalty kill
  • You slam the five hole shut only to see the other team throw their arms in the air to celebrate as the puck squeezes through
  • Even though your teammates congratulate you on a good game, you have doubts that a few of those saves should have been yours.
  • You flash the leather for an amazing reaching glove save, but then feel the pain tear through your groin.  You lie motionless in your crease afraid to move.

When I say there is no guess work, I mean it, these methods have been proven time and time again.  In fact a study published in the Journal of Strength and Conditioning Research revealed that these same methods of progressive overload or periodization are also used by NHL Strength & Conditioning Coaches.

Results reveal that 21 of 23 (91.3%) of NHL S&C coaches follow a periodization model (PM). Of the coaches who follow a PM, 21 of 21 (100%) indicated that their athletes used Olympic-style lifts, and 21 of 21 coaches (100%) trained athletes with plyometric exercises.

– Strength and Conditioning Practices of National Hockey League Strength & Conditioning Coaches.  Ebben, William P.; Carroll, Ryan M,: Simenz, Christopher J.  Journal of Strength and Conditioning Research.  18(4):889-897, November 2004

These are the same training principles you will find each month in your new Goalie Workout Club program – building up to the more advanced stuff over time of course.  You aren’t in the NHL (yet) so I am not going to take you from Joe to Pro in the first month.

There are legitimate reasons for not making it to the NHL…

  • You started playing when you were 32 years old
  • You just are not that good

But there are no legitimate reasons for not being the best you can be.  If you have ever let one of these ‘reasons’ slip out of your mouth, then you can keep doing what you have always done AND keep making the same EXCUSES (that no one believes by the way) OR you can give this proven program a risk free trial and see just how much better you can be…Playing ice hockey

  • I am training hard, but it is not working for me
  • I don’t know what to do
  • I put together my own training program and got injured
  • The coach doesn’t like me
  • I can’t afford to hire a trainer
  • I am too slow
  • I am too small
  • I can’t afford a gym membership
  • I don’t have time
  • I am not in good enough shape to do a goalie specific program
  • I don’t have anywhere to workout
  • I’m too old to do a goalie training program
  • I bought a training program off the TV and hurt my back
You can get your charter membership now for only $15.95 per month and even when the price is up to $29.95 per month, you will still only pay $15.95 per month for as long as you are a member.
Don’t Forget, You Get Access To The FIRST FOUR Training Modules Up Front – TODAY For ONLY $15.95.  Then You Get Another Module Added To Your Dashboard Every Month, Until You Decide That You No Longer Want To Be A Member Of The Goalie Workout Club.

If you ever decide that you no longer wish to be a member of the Goalie Workout Club, for ANY reason, just cancel your membership and you will no longer be billed.


This program is available seasonally and is not currently open for enrollment.  If you are already a member, you will continue to have access.

If you are serious about becoming a game changer for your team and don’t want to wait, then you should check out my newest program, The Shut Out Academy.  You can try it out for only $1 and see if it is the right fit –> LEARN MORE.

Please Note: This is a downloadable product only – no hard copy will be sent in the mail.

F.A.Q. – Here Are Your Answers…

Q: How long will it take for my program to arrive in the mail?

ANSWER: This program is entirely downloadable, so nothing will be sent to you in the mail.  I don’t even own a hard copy of the program.  But don’t worry, you don’t need to have a computer science degree to access your training program.  The workouts are in PDF format, so if you know how to click on a file and save it, you will be fine.  The videos are in MP4 format, so if you can watch YouTube videos on your computer, then you should be fine.

Q: How long will it take for me to start seeing results?

ANSWER:  Well, this depends entirely on you and your commitment to the program.  If you consistently follow the program as it is outlined (without skipping the exercises you don’t like) then you should start noticing improvements on the ice in the first two weeks.  For example, typically goalies will improve their butterfly flare about 3-inches in the first 14-days.

Q: What equipment do I need if I want to do the training at home?

ANSWER: I created the program so you could do it at home or at the gym.  If you want to train at home you will need a few pairs of dumbbells, a couple different resistance bands and a stability ball would be helpful.  If you have a medicine ball, that is great, but you do not need to have one.

Q: What if I want to cancel my subscription?

ANSWER: No problem, I know not everyone will be able to do the program, sometimes you think you are ready to chase after your dreams, but in reality it is just not a priority for you.  This is why I use a company called to sell my training systems.  The have handled over a BILLION (with a ‘B’) dollars in transactions.  So if you ever decide you wish to unsubscribe, just contact (the exact link is on the receipt that they will send you immediately after your purchase – KEEP IT) and they will take care of it.

Welcome to the Club, enjoy your stay!
Sincerely committed to your success,

Have questions? Contact Maria’s Super Awesome Assistant anytime at –
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